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So why fight Latino dating Gold Coast The types of foods we tend to crave can lift our spirits, calm our nerves and stabilize our moods. Rare is the report that women or men, for that matter have cravings for stir-fried tofu or a steamed artichoke! Chocolate and other fatty, carbohydrate-rich foods trigger the production of more serotonin. Researchers also say that indulging in sweet and fatty foods also triggers the release of endorphins, brain chemicals that help you feel calm.
But if your Sey cravings are out of control, causing you to overindulge, there may be cause for concern.
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Cravings become a problem if they lead you to overeat on a regular basis. If you are an emotional eater, and your cravings lead to binge gir or weight gain, you might try to control.
If your cravings are due to real hunger, you might be able to reduce their frequency by making sure you eat three full, balanced, meals every day within four hours of each other and supplementing your meals with planned snacks.
A recent study published by psychologists at McGill University in Montreal, focusing on mindfulness techniques and chocolate cravings, found that the mindfulness skill most effective at reducing cravings is one known as disidentification.
Disidentification involves observing yourself from something of a distance, more objectively, as others would observe you, and without judgment. Hot Chocolate. The whole process was Speed dating Warrnambool 50.
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