Category: Running gear

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Is your foot smiling with your shoe?

Dr.Gladson Johnson is a practicing Sports Physiotherapist by profession for the past 12 years and a passionate bare foot runner for the past 5 years. He is the founder of Attitude Prime an organization...

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Compression decompression

Compression decompression What is compression gear? As an active person, you  cannot have missed seeing people in form-fitting lycra or spandex in a multitude of colours in recent years. After all, competitive athletes are...

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Winter is coming

We present retail therapy for runners looking to cuddle up to running in the cold. Winter is a great time for running – for those of us in India, at least. We can literally...

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RFL Recommends: App – Garmin Fit

The app to end all apps! At least, for the purpose of recording and analysing your workouts. This app is no-nonsense, made by Garmin and just really simple. The maps load your current location...

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Apps for Runners

Been meaning to start exercising for a while? Has getting started been harder than you anticipated? Well, here are a whole range of smart phone apps to help you along the way. Ranging from...

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Product of the Fortnight

This brand new section in the fortnightly RFL Newsletter features one object of desire every fortnight. We will include a discount code for this object that will remain active until the next newsletter goes...

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