Category: Runner experience


Common Running Injuries

Dr. Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,...

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Go with the flow!

Runner, super mom and our guest contributor from Delhi, Anupriya Kapur shares tips on how to manage running and periods.   When I started running a couple of years back, and since I had...

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