Category: Recovery


Common Running Injuries

Dr. Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,...

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Running Long Distances Safely

By Dr. Gladson Johnson Dr.Gladson Johnson is a practicing Sports Physiotherapist by profession for the past 12 years and a passionate bare foot runner for the past 5 years. He is the founder of...

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By Tulip Rodrigues   An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances...

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IT band

The natural knee brace – The IT Band

The natural knee brace – The IT Band   By Dr. Gladson Johnson   Dr. Gladson Johnson is founder and CEO of Bangalore-based Attitude Prime, which focuses on medical wellness catering to individuals and...

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Roll your way to faster recovery

The foam roller is not just a tool for injury rehabilitation. It can condition the body, aiding injury prevention and promoting faster recovery from workouts. Most athletes have heard about the foam roller and...

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Tackle the fearsome runner’s stitch

You’re jogging along at a steady pace; you’re feeling pretty good about yourself and…WHAM! You’ve been hit by ETAP! What?! Exercise-related Transient Abdominal Pain (ETAP) is the medical name for the dreaded side-stitch, runner’s cramp or anything else you...

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Injury Management 101

Gotten injured but don’t know what to do next? Want to prevent one from happening? What are the rehab/recovery options available in your city? Read on to find out the answers :    ...

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