Category: Yoga

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Runners should do back-bending

 Shammi Gupta of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University....

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Yoga stretches… To become a better runner By Shammi

Shammi is a leading yoga and wellness consultant and founder of the Mumbai-based Shammi’s Yogalaya, which advices clients on living healthier lives through the practice of yoga and better nutrition. She conducts workshops for...

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Improving Balance with Yoga By Shammi

Shammi is a leading yoga and wellness consultant and founder of the Mumbai-based Shammi’s Yogalaya, which advices clients on living healthier lives through the practice of yoga and better nutrition. She conducts workshops for...

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Running and Rhythmic Breathing

Running and Rhythmic Breathing By Shammi Shammi is a leading yoga and wellness consultant and founder of the Mumbai-based Shammi’s Yogalaya, which advices clients on living healthier lives through the practice of yoga and...

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Cross training: Yoga for runners

We all know this – Yoga is a holistic workout, one that means ‘to attach to the root’. Ashtanga Yoga, or Power Yoga, particularly, is of huge use to runners. An hour of Yoga...

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