Category: Swimming


Aqua aerobics

Question: What moves in uniformity, is sweaty and watery? Answer: An aqua-aerobics workshop.   Keeping with the theme of water-based exercises, seeing how it’s that kind of season, here is the report on aqua-aerobics. It’s a...

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Cross Train: Swim With Vim

Every issue will target one cross-training activity. Addictive, though running is, we runners know how highly beneficial cross-training is, to improve overall running performance. In this section, we aim to give you options of...

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