Author: Cathy Francis

NikhilLatey

Common Running Injuries

Dr. Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,...

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TFR

Top Foods for Runners

An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness classes at her...

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Waist-Measuring-Tape

Running To Lose Weight?

An educator with a passion for Nutrition and Fitness,Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness classes at her studio,...

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NikhilLatey

Easy Recovery after Training and Racing

Dr. Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,...

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manjunath 2 - Copy

Meet Manjunath Ramakrishna

Q: What started you into running? Manjunath: I started running in year 2008 for Sunfeast Majja Run 4.2km. I did not have any running background till then. A video of a lady – super veteran (who...

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