April 2015 – RFL Newsletter

20 Apr, 2015

Be Supreme! The obstacle race hits the Alpha League

Image courtesy: Alpha League Races Runners are discovering and redesigning running in many interesting ways across the country, with big wins for the running community. One such effort is the obstacle...

Events

20 Apr, 2015

Boston Marathon 2015 cometh! A guide for the uninitiated

Boston Marathon, the world’s oldest consecutively run marathon, and one of the most prestigious footraces enters its 119th edition as this article goes live. If you’re planning to catch the updates online with popcorn,...

Running gear

20 Apr, 2015

Is your foot smiling with your shoe?

Dr.Gladson Johnson is a practicing Sports Physiotherapist by profession for the past 12 years and a passionate bare foot runner for the past 5 years. He is the founder of Attitude Prime an organization...

Uncategorized

20 Apr, 2015

Book review: Christopher McDougall’s newest: Natural Born Heroes

A thrilling World War II tale set in Crete, starring a band of misfits who are unprepared and unsuited for combat is used to talk about functional fitness in this new book by Christopher...

Events / Runner experience / Ultramarathon

6 Apr, 2015

Your mountain is waiting, so get on your way

We interviewed an old RFLer, ultra runner, one of the race directors of Windchasers (and on a side note, a musician and trustee of an NGO), Priya Darshini about the forces that moved her...

Events / Training / Uncategorized

6 Apr, 2015

Follow your nose

Nutrition & hydration

6 Apr, 2015

Fat is not a bad word

An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness classes at her...

Cross-training / Stretches / Training / Yoga

6 Apr, 2015

Runners Calf – How Yoga can help

Shammi Gupta of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University....

Monthly Archive: April 2015

Be Supreme! The obstacle race hits the Alpha League

Boston Marathon 2015 cometh! A guide for the uninitiated

Is your foot smiling with your shoe?

Book review: Christopher McDougall’s newest: Natural Born Heroes

Your mountain is waiting, so get on your way

Follow your nose

Fat is not a bad word

Runners Calf – How Yoga can help

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