Monthly Archive: February 2015


Easy Recovery after Training and Racing

Dr. Nikhil Latey is a Mumbai-based physiotherapist, and Head of Sports Science at Olympic Gold Quest. A physiotherapy graduate from Mumbai, he earned a Masters Degree in Sports and Exercise Science from Roehampton University,...

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manjunath 2 - Copy

Meet Manjunath Ramakrishna

Q: What started you into running? Manjunath: I started running in year 2008 for Sunfeast Majja Run 4.2km. I did not have any running background till then. A video of a lady – super veteran (who...

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Running Long Distances Safely

By Dr. Gladson Johnson Dr.Gladson Johnson is a practicing Sports Physiotherapist by profession for the past 12 years and a passionate bare foot runner for the past 5 years. He is the founder of...

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By Tulip Rodrigues   An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances...

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Sita running 2 TWCM 2014

Interview: Sita Viswanathan

Q: How did you start running?   My husband Ram Viswanathan is a big motivator for me to get into running.  The trigger for me was the The Wipro Chennai Marathon 2012. My run...

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