Monthly Archive: September 2014

Beginners / Recovery / Strength training / Stretches / Training

24 Sep, 2014

The Runner’s ‘Soul’…SOLEUS By Dr. Gladson Johnson

Dr. Gladson Johnson is founder and CEO of Bangalore-based Attitude Prime, which focuses on medical wellness catering to individuals and corporations. He is a qualified sports physiotherapist with 11 years of professional experience in...

Inspiration / Runner experience

24 Sep, 2014

Tryst with destiny at the Khardung La: Shibani Gharat

On Sunday, September 14, Shibani Gharat, one of India’s youngest women ultra runners, became the first non-Ladakhi woman to attempt an ultra marathon that had her meet with the Khardung La. ‘Meet’, not ‘Conquer’,...

Nutrition & hydration

24 Sep, 2014

Nutritionally Speaking: Basics for a well-oiled body machine by Tulip Rodrigues

By Tulip Rodrigues An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness...

Runner experience / Runner in focus

24 Sep, 2014

On trails and triathlons: Farah Avasarala

Triathlete Farah Avasarala, once a course record holder at the Bangalore Ultra 25-kilometer, tells us why she loves the trails and how fear motivated her to become a triathlete. How did you...

Inspiration / Runner in focus

24 Sep, 2014

A zest for running and life: Pune’s Taru Mateti

At age 50, she’s one of the oldest women runners on the circuit. But with barely over a year of practice behind her, she’s also one of the youngest! These numbers apart, Taru Mateti...

Nutrition & hydration

24 Sep, 2014

Race day nutrition – Plan early to get it right

How you fuel yourself on race day is key to how well you will race. And nobody can tell you how to do it better than you can. Practice well in advance of race...

Runner experience

24 Sep, 2014

Race Report: Kaveri Trail Marathon 2014

Saturday morning on 20th September 2014 started with birdsong, a light chill in the air and anticipation. Doesn’t sound like a running event so far, does it? That’s how it always goes at Kaveri Trail...

Training / Ultramarathon

7 Sep, 2014

Training for your first Ultra

You’ve taken the leap. Insane as it may sound, you’ve decided to run your first ultra. How do you prepare to cross the finish line feeling strong and wanting to run another day? Runners...

Coaching / Strength training

7 Sep, 2014

A Stitch in Time…

A Stitch in Time… By Gladson Johnson Dr. Gladson Johnson is founder and CEO of Bangalore-based Attitude Prime, which focuses on medical wellness catering to individuals and corporations. He is a qualified sports physiotherapist...

Events

7 Sep, 2014

“Ironman is not just a sport. It’s the journey of life” – Nagaraj Harsha

A 3.8-kilometer swim, a 180.2-kilometer bike ride, a 42.2-kilometer marathon: back-to-back in punishing race conditions! Not stuff for the faint-hearted! No wonder athletes who finish such a challenge earn the title ‘Ironman’! Life, and the way...

Monthly Archive: September 2014

The Runner’s ‘Soul’…SOLEUS By Dr. Gladson Johnson

Tryst with destiny at the Khardung La: Shibani Gharat

Nutritionally Speaking: Basics for a well-oiled body machine by Tulip Rodrigues

On trails and triathlons: Farah Avasarala

A zest for running and life: Pune’s Taru Mateti

Race day nutrition – Plan early to get it right

Race Report: Kaveri Trail Marathon 2014

Training for your first Ultra

A Stitch in Time…

“Ironman is not just a sport. It’s the journey of life” – Nagaraj Harsha

Recent Posts

Recent Comments

Archives

Categories

Meta