Monthly Archive: May 2014

w10k

TCS World10k – race report

RACE REPORT: TCS WORLD 10K, 2014   Photo courtesy: Dilpreet Sandhu Photography India’s most famous 10k event, the TCS World10k, Bangalore gets bigger and better with each passing year. Not to mention more and...

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Running isn’t for me

If I got money for the number of times I heard “running isn’t for me” or its variants, “Oh, I can’t run”, “I don’t have the motivation”, “I’ll just do Yoga instead”, “I can’t...

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pasta

Race day nutrition

An army marches on its belly, they say. A runner is not so different. What you eat (and don’t) makes a large difference on how you race. That part is logical. Let’s just go...

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Feast for your eyes 12

10 TIPS TO RUN YOUR BEST 10K

The training is done, you are counting down to race day. Here are some tips that will help you go that metaphorical extra mile. These are great tips for tenured and first time 10k...

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