Monthly Archive: January 2014

sudhir

Runner of the Fortnight – Sudhir TK

1.     Running for you means – For me running is breathing. It is meditation. For me running is a part of everything natural, to breathe the fresh air, to acknowledge my family and friends, to challenge myself....

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stitch

Tackle the fearsome runner’s stitch

You’re jogging along at a steady pace; you’re feeling pretty good about yourself and…WHAM! You’ve been hit by ETAP! What?! Exercise-related Transient Abdominal Pain (ETAP) is the medical name for the dreaded side-stitch, runner’s cramp or anything else you...

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santhosh

The game changer: Runners High

THE GAME CHANGER: HOW STRUCTURED TRAINING TRANSFORMS YOUR RUNNING CAREER FEATURED COACHES: RUNNERS HIGH Seeing the Runners High guys, triumphant, at the end of a race, is a truly goosebumpy moment. There’s a big platoon...

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ashok

The game changer: Ashok Nath

THE GAME CHANGER: HOW STRUCTURED TRAINING TRANSFORMS YOUR RUNNING CAREER FEATURED COACH: ASHOK NATH 5-time Boston Marathon Qualifier, in Wave One no less, and a regular podium finisher across the country just about begins to...

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PaniSir

The game changer: Coach Kothandapani KC

THE GAME CHANGER: HOW STRUCTURED TRAINING TRANSFORMS YOUR RUNNING CAREER FEATURED COACH: KOTHANDAPANI KC (THE PACE MAKERS & NIKE PLUS RUN CLUB) Coach Pani (or Pani Sir, as he is affectionately called) is a bit...

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DanVaz

The game changer: Daniel Vaz

THE GAME CHANGER: HOW STRUCTURED TRAINING TRANSFORMS YOUR RUNNING CAREER FEATURED COACH: DANIEL VAZ   CEO, runner, prolific speaker, running coach for Nike Run Club, Mumbai, coach for individuals requesting customized training, coach Dan is a...

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