Monthly Archive: May 2013

hydrapakbackpack

Water water everywhere…

First, let’s get the basics out the way. The hydration options usually come into play for your training runs. The long distance training runs. At organized running events, water and electrolytes are taken care...

Pin It
swimming.jpg

Aqua aerobics

Question: What moves in uniformity, is sweaty and watery? Answer: An aqua-aerobics workshop.   Keeping with the theme of water-based exercises, seeing how it’s that kind of season, here is the report on aqua-aerobics. It’s a...

Pin It