Monthly Archive: March 2012


Training In Summer by Coach Dan Zico

Training In Summer by Coach Dan Zico Summertime, And the livin’ is easy Fish are jumpin’ And the cotton is high One of these mornings You’re going to rise up singing Then you’ll spread...

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Book Review – Once a Runner

“They knew what gave pain its truly fearful dimension was a certain lack of familiarity. And these were sensations they knew very well.” To the non-runner or non-athlete this may seem like unnecessary bravado...

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Energy Gels

Sports drinks and Oral Rehydration Salts (ORS) have traditionally been a very important aid to running. They replenish salts and carbohydrates that have been depleted – something that water alone cannot do. Energy Gels...

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Training in the off season

With the Auroville Marathon behind us and the onset of the summer, another running season has drawn to an end. The next race is months away but this is exactly the wrong time to...

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