Monthly Archive: November 2011


Barefoot running

Going Barefoot Q. What are the benefits of going barefoot? Strengthens the muscles in your feet. Realigns your natural posture. Feeling the ground stimulates sensory perception. Flexes your feet as nature designed. Q. Why...

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The road to Bangalore Ultra 2011

We asked runners who will be running the Bangalore Ultra 2011 on their preparations for it. Here’s what they had to say Ullas Holla – Running the 100K at the Ultra Q. Is this...

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