Monthly Archive: December 2010


The Mile Age

The Mile Age       A mile. Ever stopped to wonder what this significant unit of length means?  Literally translated, from Latin to English, it means a thousand Roman strides, each stride being...

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Running & Living it up – Goa Style

  Running season is at its highest. Most of our serious runners are in battle mode just now: analysing training schedules, tweaking tempo runs, considering change of hydration pattern with the precision of generals...

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