RFL Newsletter

running man shutterstock_155485670

Maintain a state of euhydration

An educator with a passion for Nutrition and Fitness, Tulip is a certified Sports Nutritionist with a penchant for tweaking every recipe to make it healthier and tastier! She balances fitness classes at her...

Pin It

Go with the flow!

Runner, super mom and our guest contributor from Delhi, Anupriya Kapur shares tips on how to manage running and periods.   When I started running a couple of years back, and since I had...

Pin It

Runners should do back-bending

 Shammi Gupta of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University....

Pin It